LEISURE

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It’s all about looking good...or is it? “This is not just a simple game of fashion design.” New disciplines in sport science have had an unparalleled...

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Discover Wonderfall in Lake Louise Mountains beckon nature-lovers at any time of year. Winter snow brings skiers and snowmobilers; spring offers wildflowers and animals waking...

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Know Your Foot Type Before You Buy Most running shoes feel comfortable when you're standing in a shoe store, but the true test comes several...

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Meditation offers focus, relaxation and insight into yourself My adventures as a yogi began when I was about eight-years-old hiding in the trees with my...

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Take your training to the next level If you like analytics, there are so many great apps that you can download to any phone to help...

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Aulani Disney Resort and Spa offers something for visitors of all ages When one thinks about Disney, they automatically instill images of the famous south...

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Performance base layers are essential to outdoor running As we know, Edmonton is known for its cold winters so running can be challenging.  But running...

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Go off the beaten path and explore some of Banff's hidden gems As one of the most majestic places on Earth, Banff is often seen...

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TRY THESE MUST-HAVE GADGETS TO HIT YOUR GOALS Just because summer is over, it doesn’t mean your training has to end!  In order to help...

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Fall is the best time to visit this oenophiles dream Nestled between northern California’s coastal mountain ranges and only a one-hour drive from San Francisco,...
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Fresh Fit Foods innovative concept provides an enjoyable new way to get healthy. Advertising Feature Photography by Grant Olson Chicken & Fruit Snack No time to cook,...