LIFE

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Make your dreams come true. “WRITE OUT EXACTLY WHAT YOU YEARN FOR IN EVERY ASPECT OF YOUR LIFE.” You have the power to shape your life exactly...

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Shake up your life and reap the rewards. Definition of Paradox: A seemingly absurd or self-contradictory statement or proposition that when investigated or explained may prove...

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Learn to feel again through meditation In 2005, I felt a strong urge to learn more about yoga and meditation. This compulsion marked the beginning...

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Learn to have a healthy relationship with yourself. The first time I met Donna Zazulak, publisher of WELLNESS, we spoke about the unusual name of...

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Premenstrual symptoms give insights into hormone imbalances PMS is often joked about or misunderstood. But, the symptoms that many women experience are no laughing matter....

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Offering more flexible work options for employees is the key to success Clearly, people are at their most productive when they are healthy, happy and...

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Coping with challenging people When I was younger I loved action movies. The explosions and fights, fueled by testosterone, were fun to watch. I didn’t...

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Two simple steps to detoxify your body As winter turns to spring, it’s traditional to clean house to clear out all the dust and debris...

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Understanding why the spark is gone is half the battle It’s Friday night and the time is right, you want to have some fun, show...

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Taking responsibility for your actions helps others heal As we leap past Valentine's Day and "the month of love," into March, it's good to look...
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Fresh Fit Foods innovative concept provides an enjoyable new way to get healthy. Advertising Feature Photography by Grant Olson Chicken & Fruit Snack No time to cook,...